Call Us Today!
Resistance & Cardio Training in Odenton, MD
In the Fitness Forever Family, we are dedicated to staying fit and helping our clients achieve the same.
We have four different services: Personal Training, Speed and Balance, Sport Specific Training, and Resistance and Cardio Training. Personal Training allows you to get a personal trainer to help you with whatever fitness goals you have in mind. Speed and Balance give you a trainer that helps improve your speed, Agility, Balance, and Explosion. Sport Specific Training is for people with a particular sport in mind that they want to work on and improve. Finally, Resistance and Cardio gives you that perfect trainer to help motivate you to reach your cardio and wingspan goals and, overall, keep you fit at our facility in Odenton, MD.
Equipment Available at Our Gym
- 1,300 Gym Turf
- 700 sq ft rubber mat
- 1 squat rack with 680 lbs metal plates
- 600 lbs of rubber plates pairs
- Dumbbells weights of 5 to 90 lbs
- Kettlebell weights of 5 to 30 lbs
- (3) plyometrics boxes
- (5) half-ball balance trainers
- (5) medicine balls, weight ranges from 2-12 lbs
- (3) slam balls, weight ranges from 6-10 lbs
- (5) speed ropes
- fitness rope
- (12) body loop bands, 12” resistance ranges between light and heavy
- (12) body loop bands, 22” resistance ranges between light and heavy
- (2) Raptor X resistant trainers
- Football tackle dummy
- (3) ½ round football pads
- (3) tackle wheels
- Blocking shield
- (2) speed ladders
- (2) 6” hurdles
- (2) 6- pack training rings
- Multiple height cones
- (2) flat bench seats
- Adjustable bench
- (6) footballs
- Adjustable weight sled
- Push sled
- (4) ToughFit Soft & Wall Balls
- Leg Press Machine
- Pull Down Lat Machine
- Smith Machine
- (2) Professional Grade Workout Bench
A Gym & Training Facility to Meet Your Athletic Goals
Fitness Forever has a well-equipped gym and training facility to meet your fitness and athletic requirements. Our gym programs include the following:
Resistance & Cardio
$75
Perfect for Resistance and Cardio training with a trainer. RaptorX resistance training, ages 12 and older.
Walk-on, No Trainer
$5
One-time fee $5, $25 monthly membership. Weekdays from 8 am – 5 pm. Weekends from 8 am – 10 am.
Personal Training
$30
Appointment only, please call ahead of time.
We also offer a monthly price of $120, 3 sessions a week
CONTACT INFORMATION
Phone:
Email:
Address:
1490 Annapolis Rd., Odenton, MD 21113
(Behind Ultimate Flooring)
BUSINESS HOURS
Mon – Fri 6 am – 10 pm
Sat 8 am – 2 pm
Sun Closed
PAYMENT OPTIONS
CashApp - $dlmassiesr
